Looking for the best Hawaii islands for kids? Kauai, often referred to as the “Garden Isle” of Hawaii, is a lush and enchanting destination that offers an abundance of family-friendly activities. From stunning landscapes to unique wildlife, this island provides the perfect setting for a memorable family vacation. In this comprehensive guide, we will explore everything you need to know about visiting Kauai with kids, including things to do, what to see, where to stay, what to eat, where to eat, and how to get around.
Things to Do in Kauai with Kids
1. Beach Exploration
Kauai boasts some of the most breathtaking beaches in the world. Spend quality time with your kids building sandcastles, swimming, and snorkeling at family-friendly beaches like Poipu Beach Park and Lydgate Beach Park.
2. Hiking Adventures
Introduce your children to the wonders of the great outdoors by embarking on family-friendly hikes. The Waimea Canyon Trail and Kuilau Ridge Trail offer scenic views and manageable terrain for kids.
3. Helicopter Tours
For a bird’s-eye view of Kauai’s stunning landscapes, consider taking a helicopter tour. It’s a thrilling experience that allows your family to witness the island’s dramatic cliffs, waterfalls, and lush valleys from above.
4. Wildlife Encounters
Kauai is home to unique wildlife. Visit the Kilauea Point National Wildlife Refuge to spot nesting seabirds and explore the fascinating Kauai Sea Life Discovery Center to learn about marine life.
5. Na Pali Coast Boat Tours
Embark on a boat tour along the breathtaking Na Pali Coast. These tours often include opportunities for dolphin and whale watching, providing a memorable experience for kids.
6. Wailua River Kayaking
Rent kayaks or take a guided tour on the Wailua River to explore its lush surroundings and visit the Secret Falls, an idyllic spot for a family picnic and swimming.
7. Kauai Plantation Railway
The Kauai Plantation Railway offers a family-friendly train ride through a working plantation. Learn about the island’s agricultural history while enjoying scenic views.
8. Hawaiian Luaus
Attend a traditional Hawaiian luau with your family for a cultural experience filled with music, dance, and delicious Hawaiian cuisine.
9. Snorkeling and Scuba Diving
Introduce your kids to the underwater world by taking them snorkeling or scuba diving in Kauai’s crystal-clear waters. Tunnels Beach is a popular spot for snorkeling adventures.
10. Hanapepe Art Night
Visit Hanapepe on Friday nights for the Hanapepe Art Night, where you can explore galleries, enjoy live music, and savor local treats from food vendors.
What to See in Kauai with Kids
1. Waimea Canyon
Known as the “Grand Canyon of the Pacific,” Waimea Canyon offers stunning panoramic views and is a must-visit natural wonder on the island. There are various lookout points that provide easy access for families.
2. Spouting Horn
Spouting Horn is a natural blowhole that shoots seawater into the air. It’s a fascinating sight for kids and a great photo opportunity.
3. Allerton Garden
Explore Allerton Garden, a magnificent botanical garden featuring lush landscapes and unique plant species. Guided tours provide an educational experience for the whole family.
4. Fern Grotto
Take a boat tour up the Wailua River to visit the Fern Grotto, a beautiful natural amphitheater filled with hanging ferns. It’s a serene and picturesque location.
5. Limahuli Garden and Preserve
Discover the Limahuli Garden and Preserve on the north shore of Kauai, where your family can explore native Hawaiian plants and enjoy stunning views of the Na Pali Coast.
6. Koke’e State Park
Koke’e State Park offers numerous hiking trails and overlooks with breathtaking views of the Waimea Canyon. It’s a great place for family hikes and picnics.
Check out our guide to 10 Days in Hawaii Itinerary.
Where to Stay in Kauai with Kids
Choosing the right accommodation is essential for a family-friendly vacation. Here are some options:
1. Resorts and Hotels
Kauai has a range of family-friendly resorts and hotels, including the Grand Hyatt Kauai Resort and Spa, the Marriott’s Kauai Beach Club, and the Koloa Landing Resort. These properties often offer kid’s clubs, pools with water features, and other amenities tailored to families.
2. Vacation Rentals
Consider renting a vacation home or condo for extra space and convenience. Websites like Airbnb and VRBO have listings for family-friendly properties across the island.
3. Campgrounds
For families who enjoy camping, there are campgrounds available in Kauai, such as the Koke’e State Park Campground. Be sure to make reservations in advance.
What to Eat in Kauai with Kids
Exploring the local cuisine is an essential part of any trip. Here are some must-try foods and dining experiences:
1. Plate Lunches
Indulge in plate lunches, a Hawaiian favorite consisting of an entrée (often meat or seafood), two scoops of rice, and macaroni salad. Try Pono Market or Mark’s Place for local plate lunches.
2. Shave Ice
Hawaiian shave ice is a delightful treat for kids and adults alike. JoJo’s Shave Ice and Wailua Shave Ice are renowned for their flavorful offerings.
3. Poi
Poi is a traditional Hawaiian dish made from taro root. While it may be an acquired taste, it’s worth trying for a taste of Hawaiian culture.
4. Fresh Fruit
Kauai is known for its tropical fruits. Visit local farmers’ markets and roadside stands to sample fresh pineapples, mangos, and lychee.
5. Malasadas
Enjoy sweet malasadas, Portuguese doughnuts rolled in sugar, for a tasty treat. They can be found at various bakeries and food trucks.
Where to Eat in Kauai with Kids
1. Duke’s Kauai
Duke’s is a family-friendly restaurant offering oceanfront dining and a diverse menu with options for both kids and adults.
2. Chicken in a Barrel BBQ
This casual eatery serves up delicious barbecue dishes and is known for its family-friendly atmosphere.
3. Hamura Saimin Stand
Try saimin, a traditional Hawaiian noodle soup, at Hamura Saimin Stand. It’s a local favorite and a unique dining experience.
4. Bubba Burgers
Bubba Burgers is a Kauai institution, known for its delicious burgers and laid-back vibe. It’s a great place for a family burger night.
5. Jo2 Restaurant
For a more upscale dining experience, Jo2 Restaurant in Kapaa offers a diverse menu featuring Hawaiian and Asian fusion cuisine. It’s an excellent choice for a special family dinner.
How to Get Around Kauai with Kids
Navigating Kauai with kids is relatively straightforward, but it’s essential to plan your transportation options in advance:
1. Rental Cars
Renting a car is the most convenient way to explore Kauai with a family. It allows you to visit various attractions at your own pace. Be sure to book in advance, especially during peak travel seasons.
2. Public Transportation
Kauai has a public bus system called The Kauai Bus, which serves many parts of the island. While it’s a budget-friendly option, it may not be the most convenient for families due to limited routes and schedules.
3. Taxi and Ride-Sharing Services
Taxis and ride-sharing services like Uber and Lyft are available in Kauai, offering convenient transportation options for families, especially for short trips.
4. Tours and Shuttles
Consider booking guided tours or shuttle services for specific excursions or activities, such as boat tours, to eliminate the need for driving.
5. Bicycles and Mopeds
In some areas of Kauai, like Kapaa, you can rent bicycles and mopeds. It’s an eco-friendly and fun way to explore the town and its surroundings.
In conclusion, Kauai is a magical destination for families, offering a blend of natural beauty, adventure, and cultural experiences. Whether you’re exploring lush landscapes, enjoying water-based activities, or savoring delicious Hawaiian cuisine, Kauai has something to captivate family members of all ages. Plan your trip carefully, and you’ll create cherished memories that will last a lifetime on this breathtaking island in the Pacific. Kauai truly is a paradise for families.
