Banff National Park Itinerary

Nestled in the heart of the Canadian Rockies, Banff offers endless opportunities for a family adventure, with a range of outdoor activities, family-friendly attractions, and awe-inspiring natural beauty that will leave you and your loved ones with unforgettable memories. Here are some reasons why you should plan your Banff National Park itinerary as part of your Canada family holiday:

• Stunning natural beauty: Banff is located in the heart of the Canadian Rockies, and its national park is home to some of the most breathtaking mountain scenery in the world, which is sure to captivate kids and adults alike.
• Outdoor activities: With a range of outdoor activities available, from skiing and snowboarding in the winter to hiking, biking, and canoeing in the summer, Banff offers endless opportunities for family fun and adventure.
• Family-friendly attractions: Banff also has a variety of family-friendly attractions, including the Banff Gondola, the Banff Hot Springs, and the Banff Park Museum, which offer interactive exhibits and activities for kids.
• Wildlife viewing: Banff is home to a variety of wildlife, including elk, deer, bears, and bighorn sheep, and families can take guided wildlife tours to see these animals up close.
• Safe and welcoming: Banff is a safe and welcoming destination that is used to hosting families, with plenty of kid-friendly accommodations, restaurants, and amenities.

Things to Do in Banff With Kids

Here are some fun things to do for your Banff National Park itinerary with your kids:

• Visit the Banff Gondola: Take a scenic ride up to the top of Sulphur Mountain on the Banff Gondola, where you can enjoy panoramic views of the surrounding mountains and valleys. Kids will love the interactive exhibits and interpretive walks at the summit.
• Soak in the Banff Hot Springs: Relax and rejuvenate in the soothing mineral waters of the Banff Hot Springs, which are naturally heated and have been a favorite spot for visitors since the early 1900s.
• Explore the Cave and Basin National Historic Site: Learn about the history of Banff National Park and its hot springs at the Cave and Basin National Historic Site, where you can see the original cave where the park’s discovery began.
• Go on a wildlife tour: Take a guided wildlife tour to spot some of Banff’s resident animals, including elk, deer, bears, and bighorn sheep.
• Hike to Johnston Canyon: The Johnston Canyon hike is a popular family-friendly trail that takes you through a series of scenic waterfalls and canyons.
• Visit Lake Minnewanka: Take a boat tour or rent a canoe to explore the crystal-clear waters of Lake Minnewanka, where you can see the rugged peaks of the Rockies reflected in the lake’s surface.
• Ski or snowboard: In the winter, hit the slopes at one of Banff’s many ski resorts, which offer a range of terrain for skiers and snowboarders of all ages and skill levels.
• Visit the Banff Park Museum: Learn about the wildlife and natural history of Banff at the Banff Park Museum, which features a collection of preserved animals and exhibits on the park’s ecology and conservation.

Where to Go in Banff With Kids

Here are some places to visit on your Banff National Park itinerary:

• Banff Avenue: Stroll along the charming main street of Banff, where you’ll find a variety of shops, restaurants, and cafes, as well as street performers and entertainers.
• Bow Falls: Take a short walk from the town of Banff to see the beautiful Bow Falls, which offers a dramatic backdrop for family photos.
• Vermilion Lakes: Visit the picturesque Vermilion Lakes, where you can go for a bike ride, take a leisurely walk, or have a picnic with stunning views of the surrounding mountains and lakes.
• Banff Park Museum: As mentioned earlier, the Banff Park Museum is a great place for kids to learn about the wildlife and natural history of the area.
• Banff Centre for Arts and Creativity: The Banff Centre offers a variety of arts and culture programs for families, including workshops, performances, and exhibitions.
• Banff Legacy Trail: Rent bikes and ride the Banff Legacy Trail, a scenic pathway that runs from Banff to Canmore, offering stunning views of the mountains and valleys.
• Hoodoos Trail: Hike the Hoodoos Trail, a family-friendly trail that takes you through unique rock formations and offers stunning views of the Bow Valley.
• Banff Upper Hot Springs: Relax and unwind in the natural hot springs at Banff Upper Hot Springs, where kids can splash and play in the warm mineral waters.

Where to Stay in Banff With Kids

Here are some family-friendly accommodations in Banff:

• Moose Hotel and Suites: This upscale hotel features a variety of spacious suites, a rooftop hot tub, and a pool, as well as a restaurant and lounge.
• Banff Caribou Lodge & Spa: This cozy hotel offers family suites with bunk beds, a hot tub, a steam room, and a spa, as well as a restaurant and bar.
• Banff Rocky Mountain Resort: This resort offers a variety of family-friendly accommodations, including condos with full kitchens, as well as indoor and outdoor pools, hot tubs, and a tennis court.
• Hidden Ridge Resort: This mountain lodge-style resort offers one and two-bedroom suites with full kitchens, fireplaces, and balconies, as well as an outdoor hot tub and barbecue area.
• Douglas Fir Resort & Chalets: This family-focused resort offers a variety of accommodations, including condos with full kitchens, as well as a pool, hot tubs, a playground, and a games room.
• Banff Aspen Lodge: This hotel features a variety of room types, including suites with kitchenettes and separate living areas. The hotel offers an indoor pool, hot tub, and sauna, as well as a complimentary breakfast buffet.
• Bow View Lodge: This hotel is located directly across from Bow River and offers stunning views of Banff National Park. The hotel features a variety of room types, including suites with kitchenettes and separate living areas. The hotel also offers an indoor pool, hot tub, and sauna.
• Delta Hotels by Marriott Banff Royal Canadian Lodge: This hotel is located in the heart of Banff and offers a variety of room types, including suites with separate living areas and fireplaces. The hotel features an indoor pool, hot tub, and fitness center, as well as an on-site restaurant and lounge.
• Elk + Avenue Hotel: This hotel features a variety of room types, including suites with separate living areas and kitchenettes. The hotel offers an indoor hot pool, fitness center, and complimentary breakfast.
• Fairmont Banff Springs: This iconic hotel is a national historic site and offers a variety of room types, including suites with separate living areas and fireplaces. The hotel features an indoor pool, hot tubs, and a full-service spa, as well as multiple on-site restaurants and lounges.
• Rimrock Resort Hotel: This luxury hotel offers a variety of room types, including suites with separate living areas and fireplaces. The hotel features an indoor pool, hot tubs, and a full-service spa, as well as multiple on-site restaurants and lounges.
• Tunnel Mountain Resort: This resort features cabin-style accommodations with fully equipped kitchens and separate living areas. The resort offers an indoor pool, hot tub, and sauna, as well as outdoor tennis courts and complimentary shuttle service to downtown Banff.

Where to Eat in Banff With Kids

Here are some family-friendly dining options on your Banff National Park itinerary:

• Melissa’s Missteak: This family-friendly restaurant is a Banff institution, serving up hearty breakfasts, burgers, sandwiches, and steaks in a cozy, cabin-like atmosphere.
• Eddie Burger Bar: This casual burger joint offers a variety of burgers, fries, and milkshakes, as well as a selection of beers and cocktails for adults.
• Bear Street Tavern: This lively pizzeria and pub offer a variety of pizzas, salads, and pub fare, as well as a great selection of craft beers and cocktails.
• Tooloulou’s: This Cajun-inspired restaurant offers a variety of seafood, gumbo, jambalaya, and po’boys, as well as live music on weekends.
• Park Distillery: This restaurant and distillery offers a variety of Canadian-inspired dishes and handcrafted cocktails and spirits made on-site.
• Wild Flour Bakery: This cozy bakery and cafe offer a variety of sandwiches, soups, salads, and baked goods, as well as a kids’ menu and a selection of gluten-free and vegan options.
• Nourish Bistro: This vegetarian and vegan restaurant offers a variety of plant-based dishes, as well as a kids’ menu and a selection of cocktails and mocktails.
• Pacini: This Italian restaurant offers a variety of pasta dishes, pizzas, and salads, as well as a kids’ menu and a selection of wines and cocktails.

• Balkan Restaurant: This family-owned restaurant offers a variety of Greek and Mediterranean dishes, as well as a kids’ menu and a selection of wines and beers.
• Chaya: This Japanese restaurant offers a variety of sushi, ramen, and other Japanese dishes, as well as a kids’ menu and a selection of sake and beer.
• Magpie & Stump: This casual Mexican restaurant offers a variety of tacos, burritos, and other Mexican dishes, as well as a kids’ menu and a selection of margaritas and tequilas.
• The Bison Restaurant: This upscale restaurant offers a variety of Canadian-inspired dishes, as well as a kids’ menu and a selection of local beers and wines.
• The Grizzly House: This fondue restaurant offers a variety of cheese, meat, and chocolate fondues, as well as a kids’ menu and a selection of cocktails and wines.
• Bear Street Tavern: This casual pub-style restaurant serves a variety of pub fare and pizzas, as well as a kids’ menu and a selection of local beers and cocktails.
• High Rollers: This retro-style bowling alley and restaurant serves a variety of pizzas, salads, and snacks, as well as a kids’ menu and a selection of beers and cocktails.
• The Old Spaghetti Factory: This family-friendly restaurant offers a variety of Italian dishes, as well as a kids’ menu and a selection of wines and cocktails.

What to Wear in Banff

What to wear in Banff depends on the time of year you are visiting and what activities you plan to do. Here are some general guidelines:

Summer (June-August):

• Light layers such as t-shirts, shorts, and lightweight pants are recommended during the day.
• A light jacket or sweater is recommended for cooler evenings.
• Hiking shoes or sneakers are appropriate for most activities and don’t forget a hat, sunglasses, and sunscreen.

Fall (September-November):

• The weather can be unpredictable in the fall, so it’s best to pack various layers, including warm sweaters, long pants, and a waterproof jacket or raincoat.
• Comfortable walking shoes or hiking boots are recommended for outdoor activities.

Winter (December-February):

• Winter in Banff can be extremely cold, so warm, insulated clothing is a must, including a heavy coat, gloves, and a hat.
• Thermal underwear, warm socks, and waterproof boots are recommended for outdoor activities such as skiing, snowshoeing, or ice skating.
• Don’t forget to bring sunglasses or goggles to protect your eyes from the bright snow.

Spring (March-May):

• The weather in the spring can be unpredictable, so bring layers that you can easily add or remove depending on the temperature.
• A warm jacket, raincoat, or waterproof shell is recommended, as well as comfortable walking shoes or hiking boots.

When to Visit Banff National Park

Banff is a year-round destination, and the best time to visit depends on your interests and preferences. Here is a breakdown of the different seasons and what you can expect:

1. Summer (June to August): This is the busiest time of year in Banff, with warm weather, long daylight hours, and plenty of outdoor activities like hiking, biking, and water sports. The town and surrounding areas can be crowded during this time, and prices for accommodations and activities are typically higher.
2. Fall (September to November): The fall season in Banff is known for its stunning fall foliage and fewer crowds. The weather can be cooler but still pleasant, with plenty of opportunities for outdoor activities like hiking, wildlife viewing, and scenic drives. This is also a good time to find lower prices on accommodations and activities.
3. Winter (December to February): Winter is a magical time in Banff, with snow-covered landscapes, outdoor winter sports like skiing, snowboarding, and ice-skating, and festive events like Christmas markets and winter festivals. Temperatures can be very cold, but many visitors find the beauty of the winter scenery worth the chill.
4. Spring (March to May): Spring in Banff can be unpredictable, with temperatures ranging from chilly to mild, but there are still plenty of opportunities for outdoor activities like skiing, snowboarding, and hiking. This is also a good time to find lower prices on accommodations and activities before the peak summer season.

Overall, the best time to visit Banff depends on your interests and priorities. If you’re looking for warm weather and plenty of outdoor activities, summer may be the best time for you. If you’re looking for fewer crowds and lower prices, consider visiting in the shoulder or low seasons.

How Long to Stay in Banff

The length of your Banff National Park itinerary really depends on what you want to do and see while you are there, but generally speaking, I would recommend staying for at least three to five days to really experience all that Banff has to offer. Here are some factors to consider when deciding how long to stay:

• Activities: Banff offers a wide variety of activities, from hiking and skiing to hot springs and museums. Consider what activities you want to do and how much time you need for each.
• Sightseeing: Banff is home to some of the most beautiful natural scenery in the world, and you will want to take time to see and explore it. The town is also a great place to wander and shop, so consider how much time you will need for sightseeing.
• Travel time: If you travel from a distance, you will want to factor in travel time to and from Banff.
• Season: The length of your stay may also depend on the season. In the winter, you may want to stay longer to take advantage of skiing and other winter sports, while in the summer, you may want to stay longer to enjoy the warmer weather and outdoor activities.

Overall, I would recommend staying in Banff for at least three to five days to fully experience all that the town and the surrounding national park have to offer.

3-Day Banff National Park Itinerary With Family

Here’s a sample 3-day itinerary for a family trip to Banff:

Day 1:

• Arrive in Banff and check in to your hotel.
• Head to Banff Avenue and explore the shops and restaurants.
• Take a dip in the Banff Upper Hot Springs, which is open year-round and is a great way to relax after a day of travel.

Day 2:

• Start the day with a hearty breakfast at one of Banff’s many cafes or restaurants.
• Take a guided hike or a self-guided walk through Johnston Canyon, a popular family-friendly trail that features waterfalls and stunning views.
• Visit the Banff Gondola and take a scenic ride to the top of Sulphur Mountain, where you can enjoy panoramic views of Banff and the surrounding mountains.
• In the afternoon, visit the Cave and Basin National Historic Site, where you can learn about the history of Banff and the national park.

Day 3:

• Take a drive to Lake Louise and explore the stunning turquoise lake and its surroundings.
• Rent a canoe or kayak and paddle on the lake.
• Visit the Lake Louise Ski Resort and take a scenic chairlift ride or hike one of the many trails in the area.
• In the evening, have dinner at one of Banff’s many family-friendly restaurants before heading back to your hotel.

Of course, this itinerary can be adjusted based on your family’s interests and preferences, but it should provide a good starting point for planning your trip to Banff.

1-Week Banff National Park Itinerary With Family

Here’s a sample 1-week Banff National Park itinerary:

Day 1:

• Arrive in Banff and check in to your hotel.
• Spend the day exploring Banff Avenue, checking out the shops, restaurants, and attractions like the Banff Park Museum and the Whyte Museum.

Day 2:

• Take a guided hike or self-guided walk through Johnston Canyon, stopping at the Lower and Upper Falls along the way.
• After the hike, visit the Banff Gondola for a scenic ride to the top of Sulphur Mountain.

Day 3:

• Drive to Lake Louise and hike to the Plain of Six Glaciers or the Tea House.
• Rent a canoe or kayak and paddle on the lake.
• In the evening, visit the Lake Louise Ski Resort for a scenic chairlift ride or to hike one of the many trails in the area.

Day 4:

• Visit the Cave and Basin National Historic Site to learn about the history of Banff and the national park.
• Spend the afternoon soaking in the Banff Upper Hot Springs.

Day 5:

• Take a day trip to Yoho National Park and visit attractions like Takakkaw Falls and Emerald Lake.
• Stop for lunch in the charming town of Field.

Day 6:

• Drive to the town of Canmore for a day of outdoor adventures, like hiking, biking, or rock climbing.
• Have lunch at one of Canmore’s many cafes or restaurants.

Day 7:

• Visit the Bow Valley Parkway and stop at attractions like Johnston Canyon, Castle Mountain, and Morant’s Curve.
• Have a final dinner in Banff at one of the town’s many family-friendly restaurants.

How to Get Around Banff

There are several options for getting around Banff:

1. Walking: Many of the attractions in Banff are within walking distance of each other, especially in the town center, so walking is a great option.
2. Public Transportation: Roam Public Transit operates buses throughout Banff National Park, including the town of Banff, Lake Louise, and other popular areas. The buses run frequently and are an affordable option for getting around.
3. Car: Renting a car is a popular option for exploring Banff and the surrounding areas, especially if you want to go on day trips or visit areas outside of the town.
4. Bike: Biking is a popular way to explore the town of Banff and the surrounding trails. There are several bike rental shops in town, and many of the main roads have bike lanes.
5. Taxi/Uber: Taxis and Uber are available in Banff, but they can be expensive, especially if you’re traveling long distances.

Overall, the best option for getting around Banff depends on your specific needs and preferences. If you’re planning to visit attractions within the town of Banff, walking or taking public transportation is often the easiest and most affordable option. If you want to explore the surrounding areas, renting a car or bike may be more convenient.

How Much to Travel to Banff

The cost of your Banff National Park itinerary can vary widely depending on several factors, including:

1. Time of year: The high season in Banff is typically from June to September, and prices for accommodations, activities, and transportation can be higher during this time. Traveling during the shoulder or low season (spring or fall) can often result in lower prices.
2. Accommodations: The cost of accommodations in Banff can range from budget-friendly hostels to luxury resorts, with prices varying accordingly. The time of year you visit, the type of room you choose, and the location of the accommodation can all impact the cost.
3. Transportation: The cost of transportation to Banff will depend on where you’re traveling from and how you plan to get there (flight, car rental, etc.). If you’re flying, prices can vary depending on the time of year and how far in advance you book your tickets.
4. Activities: The cost of activities in Banff can vary widely, with some attractions being free and others requiring an admission fee or booking a tour.

Overall, a trip to Banff for a family of four can cost anywhere from a few thousand dollars to tens of thousands of dollars, depending on the factors mentioned above. It’s always a good idea to research and compare prices for accommodations, transportation, and activities to find the best deals and create a budget that works for your family.