Oahu, the vibrant heart of Hawaii, USA, is a perfect destination for families seeking a diverse and exciting vacation. With its beautiful beaches, cultural attractions, and thrilling outdoor activities, Oahu offers endless opportunities for fun and exploration. In this 7-day Oahu itinerary, we will guide you through the best attractions, dining options, and accommodations on the island, ensuring an unforgettable family adventure.
Day 1: Arrival and Waikiki Beach Exploration
What to Do:
Start your 7-day Oahu itinerary by immersing yourself in the bustling atmosphere of Waikiki Beach. Spend the day enjoying the sun, sand, and surf on this iconic stretch of coastline. Take a leisurely walk along the beachfront promenade, or opt for water activities such as paddleboarding or surfing lessons. For a break from the beach, visit the Waikiki Aquarium, where your family can discover the fascinating marine life of Hawaii.
Where to Eat:
Indulge in a delicious lunch at Duke’s Waikiki, a popular beachfront restaurant known for its Hawaiian-inspired dishes. From fresh seafood to tropical cocktails, Duke’s offers a diverse menu that caters to all taste buds. For dinner, head to the family-friendly Yard House, which offers a wide selection of international cuisines, including burgers, pizzas, and salads.
Where to Stay:
For a memorable stay in Waikiki, consider The Royal Hawaiian, a Luxury Collection Resort. Known as the “Pink Palace of the Pacific,” this iconic beachfront hotel offers elegant accommodations and a range of family-friendly amenities. With its stunning architecture and proximity to the beach, The Royal Hawaiian guarantees a luxurious and unforgettable experience.
Day 2: Pearl Harbor and Honolulu Exploration
What to Do:
Dedicate a day to exploring the historical significance of Pearl Harbor. Start with a visit to the USS Arizona Memorial, where you can pay tribute to the fallen soldiers and learn about the events of World War II. Continue your journey with a visit to the USS Missouri Battleship, where you can explore the decks and gain insight into naval history. In the afternoon, head to downtown Honolulu and explore the vibrant streets of Chinatown. Don’t miss the interactive exhibits at the Hawaii Children’s Discovery Center.
Where to Eat:
For a quick and delicious lunch, visit Nico’s Pier 38, a popular seafood eatery offering fresh fish plates, poke bowls, and seafood sandwiches. For dinner, head to Helena’s Hawaiian Food, a local favorite known for its authentic Hawaiian cuisine, including kalua pig, lomi salmon, and poi.
Where to Stay:
The Hilton Hawaiian Village Waikiki Beach Resort is an excellent choice for families. This expansive resort offers a variety of accommodations, including spacious suites with kitchenettes, providing convenience and comfort. With multiple pools, a water park, and a supervised kids’ club, the Hilton Hawaiian Village ensures a fun-filled stay for the whole family.
Day 3: North Shore Adventure
What to Do:
On the third day of your 7-day Oahu itinerary, venture to Oahu’s North Shore, famous for its world-class surf breaks and picturesque landscapes. Start your day at Waimea Valley, where you can hike through lush botanical gardens, swim in a natural waterfall, and learn about Hawaiian culture. Next, visit the Dole Plantation, where you can explore the pineapple maze and indulge in refreshing Dole Whip ice cream. Wrap up your day by visiting Sunset Beach or Banzai Pipeline to witness the impressive surf and enjoy a beach picnic.
Where to Eat:
For a delicious lunch on the North Shore, head to Ted’s Bakery. Famous for its mouthwatering pies and hearty plate lunches, this local gem offers a variety of options, including garlic shrimp and kalua pork sandwiches. For dinner, experience the laid-back atmosphere of Haleiwa town and enjoy a meal at Haleiwa Joe’s. This family-friendly restaurant offers a diverse menu, including fresh seafood, steak, and vegetarian options.
Where to Stay:
To fully embrace the North Shore’s charm, consider staying at the Turtle Bay Resort. Nestled on a picturesque beach, this resort offers a range of family-friendly activities, including horseback riding, snorkeling, and golf. With spacious rooms and stunning ocean views, Turtle Bay Resort ensures a relaxing and memorable stay.
Day 4: Outdoor Adventures and Polynesian Cultural Center
What to Do:
Embark on exciting outdoor adventures on Oahu’s east side. Start your day with a hike to the top of Diamond Head State Monument, offering panoramic views of Waikiki and the island’s eastern coastline. Afterward, head to Kualoa Ranch, where you can explore the lush landscapes featured in many movies and TV shows. Enjoy activities such as ATV rides, ziplining, and jungle expeditions. In the evening, immerse yourself in Hawaiian culture at the Polynesian Cultural Center, where you can experience traditional dances, arts and crafts, and a Polynesian luau.
Where to Eat:
For a quick and tasty lunch near Diamond Head, visit Bogart’s Café, known for its delicious sandwiches and refreshing smoothies. For dinner, indulge in a Polynesian feast at the Polynesian Cultural Center’s Ali’i Luau. Enjoy a buffet of traditional Hawaiian dishes, including kalua pig, laulau, and poi, while being entertained by Polynesian music and hula performances.
Where to Stay:
The Courtyard by Marriott Waikiki Beach is an excellent accommodation option on the east side of Oahu. With its convenient location and family-friendly amenities, including a pool and fitness center, this hotel provides a comfortable and affordable stay for families.
Day 5: Hanauma Bay and Sea Life Park
What to Do:
Spend a day exploring the beauty of Hanauma Bay, a protected marine sanctuary known for its vibrant coral reefs and diverse marine life. Snorkel in the crystal-clear waters and observe colorful fish and fascinating underwater formations. Afterward, visit Sea Life Park, where your family can enjoy interactive exhibits, animal encounters, and exciting shows featuring dolphins, sea lions, and penguins.
Where to Eat:
For a tasty beachside lunch, head to Kona Brewing Company in Hawaii Kai. This brewpub offers a variety of delicious dishes, including wood-fired pizzas, gourmet burgers, and fresh salads. For dinner, visit Roy’s Waikiki, an upscale restaurant known for its fusion of Hawaiian and international flavors. Indulge in dishes such as misoyaki butterfish and hibachi-grilled filet mignon.
Where to Stay:
The Kahala Hotel & Resort is a luxurious beachfront retreat that provides an ideal base for exploring Hanauma Bay and the surrounding areas. With its private lagoon, dolphin encounter program, and spacious accommodations, this resort ensures a memorable and relaxing stay for families.
Day 6: Honolulu Zoo and Shopping in Waikiki
What to Do:
Spend the morning exploring the Honolulu Zoo, located in the heart of Waikiki. This family-friendly attraction houses a diverse array of animals, including elephants, giraffes, and lions. Afterward, indulge in some shopping in Waikiki, where you can find a variety of stores and boutiques offering clothing, jewelry, and souvenirs. Don’t miss the International Market Place, a vibrant open-air shopping center with a mix of local and international retailers.
Where to Eat:
For a delightful lunch in Waikiki, visit Marukame Udon, a popular spot known for its delicious and affordable Japanese udon noodles. With a wide selection of toppings and broths, you can customize your meal to suit your preferences. For dinner, experience the oceanfront dining at House Without a Key, located at The Halekulani. Enjoy live music, hula performances, and a menu featuring a mix of Hawaiian and Asian-inspired cuisine.
Where to Stay:
The Outrigger Reef Waikiki Beach Resort is a fantastic option for families looking for a beachfront retreat in Waikiki. With its spacious rooms, ocean views, and a variety of on-site activities, including lei-making and ukulele lessons, this resort provides a wonderful blend of relaxation and Hawaiian culture.
Day 7: Kailua Beach and Lanikai Pillboxes Hike
What to Do:
Spend the final day of your 7-day Oahu itinerary exploring the natural beauty of Kailua and the Lanikai Pillboxes Hike. Start with a visit to Kailua Beach, known for its turquoise waters and powdery white sand. Relax on the beach, swim in the calm ocean, or try your hand at various water sports, such as kayaking or stand-up paddleboarding. In the afternoon, embark on the Lanikai Pillboxes Hike, which offers panoramic views of the Kailua area from its vantage points.
Where to Eat:
For a beachside breakfast or brunch, visit Boots & Kimo’s Homestyle Kitchen in Kailua. Indulge in their famous macadamia nut pancakes or savory loco moco dishes. For a memorable dinner, head to Buzz’s Original Steakhouse in Kailua, known for its mouthwatering steaks and seafood.
Where to Stay:
To make the most of your time in Kailua, consider renting a vacation home or condo. There are numerous options available, allowing your family to enjoy privacy and a home-like atmosphere. Alternatively, The Kahala Hotel & Resort, mentioned earlier, offers a tranquil escape with its serene location and luxurious accommodations.
With its captivating landscapes, cultural attractions, and a wide range of outdoor activities, Oahu is a dream destination for families. This 7-day Oahu itinerary provides a perfect blend of relaxation, adventure, and cultural experiences. From exploring Waikiki Beach to immersing yourself in history at Pearl Harbor and indulging in outdoor adventures, Oahu offers a multitude of possibilities for an unforgettable family vacation. So pack your bags, embrace the aloha spirit, and embark on an exciting journey through the beautiful island of Oahu.
